Private In Home Yoga Therapy with Ron Splude
The major benefit of Private Yoga Therapy is that it allows you to focus on your own unique needs, without competition, and for many it is other the beginning of creating their own Private Yoga Practice.
What is Yoga Therapy?
Private Yoga/Yoga Therapy consists of a combination of:
Physical postures: Simple yoga postures that gently stretch and strengthen muscles, improving mobility, flexibility, respiration, circulation, digestion and elimination. These consist of both simple movements and held postures, which promote a general sense of health and well being.
Breathing Techniques: Yoga breathing exercises can be practiced anywhere and at any time. Awareness of the breath is central to all forms of yoga and promotes calmness, helping to focus the mind, and relieving stress and mental fatigue.
Relaxation Methods: Learning how to relax is a central element of Yoga Therapy. Relaxation is the body’s way of recharging, and helps to ease physical and mental tension. Relaxation techniques encourage us to step back and look objectively at our habitual patterns of behavior, helping us to cope better with situations that put our body and mind under strain.
Will Yoga Therapy Work for Me ?
Private Yoga Therapy can help a wide range of conditions, including arthritis, asthma, cancer, diabetes, depression, digestion issues, high blood pressure, HIV and AIDS, Low Back Pain, sports injuries and women’s health problems. Private Yoga starts with very simple exercises. You can begin to practice yoga and benefit right away, even if you have never done yoga before. Commencing with stretching and breathing exercises, students gradually progress in stages to a working knowledge of yoga postures (asana's), breathing techniques (pranayama), and relaxation practices. Yoga Therapy retains the ancient principles of yoga, and works holistically at all levels of the mind and body.
Although clients may start Private Yoga with the specific intention of solving their health problems, they will find that they benefit also in many other ways. Indeed, Yoga Therapy is most effective when a holistic approach is adopted.
These private classes are recommended for all levels. If you have serious health issues, you may want to consult your health professional before taking Yoga Therapy.
Making Space
When you decide to conduct private lessons in your home, you should clear a comfortable, clean, airy, uncluttered space that will accommodate two yoga mats. The space should be free of distractions including pets, and telephones.
What to wear?
Wear something loose-fitting that will allow you to move freely and that also allow me to observe your movement.
Mat/Props
I can provide these props for our first lessons as necessary. Eventually you will want to purchase a good-quality yoga mat for your personal practice.
Injuries/Conditions
We will discuss any recent or past injuries that may prevent you from doing certain poses or that may require pose modifications.
Cost?
$100.00/ Hour at your location.
Cancellation Policy
Cancellations must be made 24 hours in advance of your scheduled lesson or class time. Students or groups who cancel within less than 24 hours will be responsible for full payment for the missed lesson or class.
Group Yoga Info: Please note that I am no longer offering Private Group Classes. My focus is on Teacher Training and working with individuals on Yoga Therapy.
Namaste' Ron