“What others are saying about Ron Splude’s Gentle Yoga DVD"
“The most intelligent Yoga I have ever experienced.” - Samantha B.;Toronto
“Finally poses that I can Actually Do! All of those other DVD’s and videos are impossible, even for some one who is practiced. Ron has created a DVD with real poses that real people can do!”-Carol W.;Palm Springs
“Ron Splude speaks softly and slowly and has a talent for helping people to appreciate the fine points of being present. Ron Splude maintains a non-threatening atmosphere where beginners feel at ease, students with injuries feel cared for, and those with hectic lifestyles get a chance to reap the benefits of a tranquil hour. Splude has truly mastered the rare skill of a soothing approach to Yoga…” LA Yoga Magazine
Gentle Yoga DVD
What separates Gentle Yoga with Ron Splude from other Yoga DVD's:
• Learn easy, simple to do Yoga poses to transform your life. Great for Beginners and Seniors!
• Learn how to Breathe and to Meditate.
• Step-By-Step how to build poses safely. All floor work, NO Standing Poses! Easily adapted to working in a chair.
• Simple to do stretches for stress relief and to relieve back pain.
• It is my personal goal to make Yoga accessible to everyone, regardless of age or body type.
Interactive DVD Includes:
• Complete 90 minute Yoga Class
Neck & Shoulders poses to gently relieve stress.
Hips & Low Back poses to relieve pain...PLUS MORE!
Hips & Low Back poses to relieve pain...PLUS MORE!
• 3 Complete Breathing Exercises
• Plus an Introduction to Props:
Discover how-to safely use props in your practice.
• Interactive Menu Selection:
“Design Your Own Class” allows you to target specific body parts, progressing at your own pace.
Now Available
Only $24.95 includes shipping & handling.